Much fun was had on our first LCF virtual happy hour! Stay tuned for the next one–game night!
Death by Burpees
Min 1 = 1 Burpee
Min 2 = 2 Burpees
Min 3 = 3 Burpees
Etc. until you can not perform the number of burpees equal to the minute you are in.
Rest 5-10 minutes
Then: Set your timer for 12 rounds of tabata (20 sec of work, 10 sec of rest) perform each, one after the other, 3 times
1. Plank Knee to Elbow
2. Laying leg raise
3. Hollow hold with crunch
3 point for live
Taking a rest day today.
1 for blog
4points
Got through 17 burpees in round 18. That was not the business.
And the tabata was really difficult lol
7pts
Hmmmm…. Death By Burpees??? Rest Day for me!! Lol!
4 points – live, plus blog
I planted some tomato plants (which involved deadlifting and moving big, heavy pots, etc.) and put up a hummingbird feeder though!
Did the Tabata, a long run/walk and some squats with my DIY squat rack. : ) No burpees today.
4 points. Live plus blog. I did nothing today 😂
11 burpees in Round 13 and timed out, Alas…