Blake & Caity have been busy during the lockdown taking care of Rusty, their new 9-week-old German Shepherd!
What have you been up to recently? Send pics for the blog!
Buy in: Run 3 minutes out, then back
6 Rounds for time of:
– 6 hollow hold leg cross overs
– 6 push-ups
– 6 (3/3) Pistols (link to scale)
Buy out: (you choose) 50 KB/DB Swings or 50 Deadlifts (any object and can be one legged)
Post results and points to comments.
[Em not Anni] Hi Mel!!!!
Those KB DLs lit up my hammies!!
12:12.
I liked it tho. That was a good one!
7pts
Another fun one! 12:13 total, including buy in/out. I did Hawaiian squats instead of pistols and chose 35# KB swings for the buy out. My hammies were already so sore from yesterday’s wod – hope this helps them calm down a little!! My bonus was that Ella joined me on this one today!
7 pts!
Did today’s WOD. No idea how long it took. Did both KB swings with 35# and deadlifts for the buy out cause – why not?
5:40
7 points today
5:40
7 points today
Shoot looks like I had to count the buy in and out…oh man! I messed up. Feel free to adjust my score as you see fit
7:35 for the 6 rounds. Dead lifts for the buy out! Thanks for the barbell and plates Anni!
7 points!