Blake & Caity have been busy during the lockdown taking care of Rusty, their new 9-week-old German Shepherd!

What have you been up to recently? Send pics for the blog!

Buy in: Run 3 minutes out, then back

6 Rounds for time of:
– 6 hollow hold leg cross overs
– 6 push-ups
– 6 (3/3) Pistols (link to scale)

Buy out: (you choose) 50 KB/DB Swings or 50 Deadlifts (any object and can be one legged)

Post results and points to comments.