Join everyone tonight (Thursday) at 7pm for an LCF social hour on Zoom! Email us in advance at with “Zoom” in the subject line and we’ll send an invite with link.

Chipper, for time:
– 100 Single unders, double unders or jumping jacks
– 80 Side to Side Crunches
– 60 (30/30) Snatches (use any object or weight)
– 40 Good mornings (use weight or PVC/Broom Stick)
– 20 Squat jumps
– 10 Turkish Get-ups (use any item or weight)

– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7