Join everyone tonight (Thursday) at 7pm for an LCF social hour on Zoom! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.
Chipper, for time:
– 100 Single unders, double unders or jumping jacks
– 80 Side to Side Crunches
– 60 (30/30) Snatches (use any object or weight)
– 40 Good mornings (use weight or PVC/Broom Stick)
– 20 Squat jumps
– 10 Turkish Get-ups (use any item or weight)
– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7
916-873-5105
lamorindacrossfit@gmail.com
16:27
Jumping jacks
Snatch 12#
Turkish get up 8#
WOD 1
Blog 1
Live 3
I’m afraid I won’t be able to make the zoom meet up. Deduct 3 points. 😔
I’m afraid I won’t be able to make the zoom meet up. Deduct 3 points.
Jumping jack cause I’m still not sure where to do DUs yet.
9:56
25lb for the snatches and TGUs.
7pts
See you all tonight!
15:33, 18 lb KB for snatches. 10 lb dumbbell for TGU’s. Those were so hard at the end!!!
7 points 😘
11:50, 100 Double-unders (so hard in the backyard – I’m not sure why, though!!), 25# DB for snatches, 18# KB for TGUs
7 points!
4 pts today.
3 for Live and 1 for blog.
I did only half the WOD bc the kids got crazy.