Join everyone tonight (Thursday) at 7pm for an LCF social hour on Zoom! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.


Chipper, for time:
– 100 Single unders, double unders or jumping jacks
– 80 Side to Side Crunches
– 60 (30/30) Snatches (use any object or weight)
– 40 Good mornings (use weight or PVC/Broom Stick)
– 20 Squat jumps
– 10 Turkish Get-ups (use any item or weight)


– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7