Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.
Congrats to Carrie for winning week one of our at-home challenge!!
4 rounds for time of:
– 10 Dumbbell Floor Press with double weight or (5/5) Laying Bench Press (use any weight or object)
– 10 Russian Twists
– 10 Dumbbell Row with double weight or (5/5) Bent-over Rows (use same weight)
– 10 Lunge with Kettlebell Press with double weight or (5/5) Lunge-presses (use same weight)
– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7
Other notes:
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.
8:11.
7 points. 😘
7:27. 25lb dB.
7pts!!
6:10, 10 lbs
3 pts
HI All…no dumbbell, so I substituted the following workout:
100 single unders
On the clock:
2 sets of
60 secs bunny hops
30 secs Russian baby makers
60 secs prone plank
30 secs right leg Bulgarian split squat
30 secs left leg Bulgarian split squat
30 sec static squat hold
When clock reaches 15 min:
Four sets, max reps—-
45 secs jumping jacks
45 secs rest
45 secs jumping squats
45 secs rest
45 secs burpees
45 secs rest*
100 single unders
* Invictus IG for Wednesday 1 April (its no joke)
2 pats (blog and WOD)
9:58
8# db press & row
12# dB lunge
2 pts
Got all my 7 points today!
Got all my 7 points today!
Time: 7:20
7:50 25# DBs/18# KB – followed by a long walk with the family.
7 points!!