Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.

Congrats to Carrie for winning week one of our at-home challenge!!

4 rounds for time of:
– 10 Dumbbell Floor Press with double weight or (5/5) Laying Bench Press (use any weight or object)
– 10 Russian Twists
– 10 Dumbbell Row with double weight or (5/5) Bent-over Rows (use same weight)
– 10 Lunge with Kettlebell Press with double weight or (5/5) Lunge-presses (use same weight)
– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7

Other notes:
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.