Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at with “Zoom” in the subject line and we’ll send an invite with link.

Congrats to Carrie for winning week one of our at-home challenge!!

4 rounds for time of:
– 10 Dumbbell Floor Press with double weight or (5/5) Laying Bench Press (use any weight or object)
– 10 Russian Twists
– 10 Dumbbell Row with double weight or (5/5) Bent-over Rows (use same weight)
– 10 Lunge with Kettlebell Press with double weight or (5/5) Lunge-presses (use same weight)
– Post results in comments with points!
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7

Other notes:
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.