Tabata: Heart Beat Squats
Tabata: Sprints
Tabata: Bird/dog crunches (can use light weight, if you want)
Notes ‘n’ stuff:
* Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.
* Please remember to record your points in comments also. Example:
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7
Anni needs your score to tally winners.
Didn’t have a kettlebell so I used a hand weight.
WOD 1
Blog 1
4 points today. Missed the live by like 3 hrs.
POST 2
WOD 1
BLOG 1
7 points. 😘.
Dangit! Missed the live this morning. Lol.
4pts.
Fun wod today! Subbed jump rope for the sprints. Finished it off with a hilly hike up the street from my house. It was a beautiful day!
7 points for me!!
Tabata 1: 3:50 flat
Tabata 2: 3:50 flat, man that was consistent
Tabata 3: amazingly 3:50 flat
LOL!