Tabata: Heart Beat Squats

Tabata: Sprints

Tabata: Bird/dog crunches (can use light weight, if you want)

Notes ‘n’ stuff:

* Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at with “Zoom” in the subject line and we’ll send an invite with link.
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.
* Please remember to record your points in comments also. Example:
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7
Anni needs your score to tally winners.

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