Tabata: Heart Beat Squats

Tabata: Sprints

Tabata: Bird/dog crunches (can use light weight, if you want)

Notes ‘n’ stuff:

* Join Allison and fellow cave peeps for an LCF social hour on Zoom this Thursday at 7pm! Email us in advance at lamorindacrossfit@gmail.com with “Zoom” in the subject line and we’ll send an invite with link.
* Hang out on Insta, M/W/F at 4:30pm and T/Th/Sat at 9am.
* Email Anni if you’d like to rent equipment.
* Please remember to record your points in comments also. Example:
Live: 3
Post: 2
WOD: 1
Blog: 1
Total: 7
Anni needs your score to tally winners.