Without Equipment
10 Rounds for Time of:
– 10 Air Squats
– 10 Hollow Rocks
– 1 min out/back Run
With Equipment
10 Rounds for time of:
– 5 weighted back squats (weight behind the head)
– 10 Hollow Rocks
– 50ft out/back overhead carry
Post to comments!
Okay, i modified a bunch so I don’t know if it counts…. i did air squats, lunges, triceps extensions, and lots of jump rope for 20 min. (After a 30 min peloton ride).
7 points? 🤷🏻♀️
17:13
93# back sq
45# oh carry
I miss working out at LCF🙂
I did Friday’s workout. When will this be over?