Post results and witty banter to comments!
No equipment:
3 Min AMRAP of: 10 sit-ups, 10 star jumps
Rest 3 minutes
3 Min AMRAP of: 10 lying leg raises, 10 plank shoulder taps
Rest 3 minutes
3 Min AMRAP of: Burpees jump up (on step, or something not too high)
With Equipment:
3 Min AMRAP of: 10 sit-ups, 10 star jumps
Rest 3 minutes
3 Min AMRAP of: 10 lying leg raises, 10 plank shoulder taps
Rest 3 minutes:
3 Min AMRAP of: Man makers (right row, left row, clean, thruster)
Work out done, didn’t count my rounds… sorry. Posted WOD on Instagram. 😊. 7 points. Love you all!!!!
Part A: 4 rounds + 3, Part B: 4 rounds, Part C: 21 burpees with the “Bolmen”. LOL.
6 rounds + 7 sit-ups
6 rounds + 8 leg lifts
17 man makers.
( 25 lbd). These were hard
7 points!!
No equipment
A) 5+7
B) 6+6
C) 47
Those burpee jumps are killer 😵
4 rds + 17
6 rds
12 25# manmakers (super hard, did the version with the push up before the rows, clean, thruster)
No extra core work needed today!! If the rain stops, I might go for a long, hilly walk/hike.
Hmmm witty banter…. I’ve got nothin’
P.S. 7 points!
[Em not Anni] Best I could count between kid chaos and emergency texts from boss:
A) 4+6
B) 5+12
C) 26 with my trusty old neon green soft-covered 10# Target DBs
Sit ups 37
Start jumps 25
Leg raises 45
Plank 31
Burpees 22
6 Points today. Don’t think I’ll have time to edit the video for social media. Anni my girls are 4 & 1y/o
5+2
3+0
16 manmakers w 25# dbs
I think the leg raises got me the most. Where is everyone from the 7:30pm class? It’s sure hard to pace by myself as it always seems ok to take just a little break!
5 rounds even
4+6
18 dude makers with 15#DBS
7 points today
Hi all…First of all, I am very happy to be part of this family. Since joining in February, I have met and enjoyed the outstanding coaching staff and participants, and look forward to continuing my “on-boarding” to the group once the gym opens up again.
Thanks for the daily WODS: I started with Tuesday, with the following:
4+4 for the 10 sit-ups/10 Star jumps
5+5 for the 10 leg raises/10 plank shoulder taps
20 for the Burpee jump (step up modification)
I look forward to tonights MOD