Post results and witty banter to comments!

No equipment:
3 Min AMRAP of: 10 sit-ups, 10 star jumps
Rest 3 minutes
3 Min AMRAP of: 10 lying leg raises, 10 plank shoulder taps
Rest 3 minutes
3 Min AMRAP of: Burpees jump up (on step, or something not too high)

With Equipment:
3 Min AMRAP of: 10 sit-ups, 10 star jumps
Rest 3 minutes
3 Min AMRAP of: 10 lying leg raises, 10 plank shoulder taps
Rest 3 minutes:
3 Min AMRAP of: Man makers (right row, left row, clean, thruster)