The LCF Weekly Lockdown Comp Series starts tomorrow! Click here for Anni’s email with details, and check here daily for the WOD and to post results in comments. And join us on FB and Insta to stay connected. Looking forward to seeing everyone’s results!!
Rest Day or Home WOD
3 rounds for time of:
800 Meter Run
50 Back Extensions*
50 Sit Ups
*Also known as a ‘superman’
I did this work out with just one round, subbed Running with Row and BE with Good Mornings. 9:25.