Wednesday – 3/18/20

by | Mar 17, 2020 | 4 comments

In case you missed it, LCF is temporarily closed. Link to full text of updated news in response to the changing COVID-19 situation.

Home WOD

For time:
– 100 Air Squats
– 75 Sit Ups
– 50 Box Jumps
– 400 Meter Run

4 Comments

  1. Sue
    Sue on March 18, 2020 at 4:14 pm

    Just finished 17.50

    Reply
    • Monica Mirani
      Monica Mirani on March 18, 2020 at 4:46 pm

      16.28

      Used a foot rest for box step ups. It’s about 20 in. tall

      Reply
  2. Anni Guzman
    Anni Guzman on March 18, 2020 at 5:25 pm

    I finished in sub 10 but didn’t run and did lunges due to space in my bedroom!

    Reply
  3. Michelle Holbrook
    Michelle Holbrook on March 19, 2020 at 9:55 am

    12:08, step ups on a weight bench

    Reply

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