In case you missed it, LCF is temporarily closed. Link to full text of updated news in response to the changing COVID-19 situation.
Home WOD
For time:
– 100 Air Squats
– 75 Sit Ups
– 50 Box Jumps
– 400 Meter Run
In case you missed it, LCF is temporarily closed. Link to full text of updated news in response to the changing COVID-19 situation.
Home WOD
For time:
– 100 Air Squats
– 75 Sit Ups
– 50 Box Jumps
– 400 Meter Run
Just finished 17.50
16.28
Used a foot rest for box step ups. It’s about 20 in. tall
I finished in sub 10 but didn’t run and did lunges due to space in my bedroom!
12:08, step ups on a weight bench