Please read! Important gym measures in response to COVID-19.


Click here to sign up for classes at least 3 hours ahead of time. Classes will be capped at 10 members for the time being. We appreciate your understanding during this unusual time.


A. E2MOM for 10 minutes: 5 reps of back squat at 70% of 1RM.
**After your 5 reps complete max set of push ups each round

B. 1600m Row, 10 sit-ups EMOM (workout begins with 10 sit-ups)