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8am Kettlebell
1 min on 30 off
2 rds
Air squats
Push ups
Walking lunges
Ring rows or pull ups
Burpees
9am WOD
A. 1-rep max sumo deadlift
B. AMRAP in 8 minutes:
– 10 Hollow Rocks
– 10 Toes to Bar
– 30 sec Plank
10am Olympic Lifting
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