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8am Kettlebell
1 min on 30 off
2 rds
Air squats
Push ups
Walking lunges
Ring rows or pull ups

9am WOD
A. 1-rep max sumo deadlift

B. AMRAP in 8 minutes:
– 10 Hollow Rocks
– 10 Toes to Bar
– 30 sec Plank

10am Olympic Lifting

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