Please read! Important gym measures in response to COVID-19.

8am Kettlebell
1 min on 30 off
2 rds
Air squats
Push ups
Walking lunges
Ring rows or pull ups
Burpees

9am WOD
A. 1-rep max sumo deadlift

B. AMRAP in 8 minutes:
– 10 Hollow Rocks
– 10 Toes to Bar
– 30 sec Plank

10am Olympic Lifting