“Lucky 13”
3 rounds for time of:
– 13 Push-ups
– 13 Sit-ups
– 13 Box Jumps (20/24)
– 13 Kettlebell Swings (35/53)
– 13 Push Presses (35/45)
– 13 Walking Lunges (each leg)
– 13 Mountain Climbers
– 13 Knees-to-Elbows
– 13 Pull-ups
– 13 Bar Dips
– 13 (air) squats
– 13 Hip Extensions
– 13 Burpees
Recent Comments