8am Kettlebell
3 rds
45 on 15 off
Jumping jacks
Cross body MC
Kb swing
Pushup w/ rotation
Ring row
Plank holds

9am WOD
A. 21-15-9 reps for time of:
– Burpees
– Toes to bar

B. For time, 5 rounds of:
– 5 front squats (@50% 1RM)
– 5 box jumps (20/24)

10am Olympic Weightlifting