WOD
A. 1-rep max (strict) press

B. For time, complete:
– 400m Run
– 30 Kettlebell Swings (35/53)
– 30 Box Jumps (20/24)
– 400m Row

4pm Kettlebell
Double KB
4 sets 6 reps
– Row
– Clean
– Front squat

6pm Olympic Lifting & Open Gym