8am Kettlebell
4 sets
10 walking alt press per
12 band pull aparts
Then
12 10 8 6 4
DB bicep curl
Close grip push ups
Then
10 hill sprints

9am WOD
A. 10 minute EMOM:
– Even minutes: max push-ups
– Odd minutes: 3 power cleans (heavy)

B. 3 rounds of:
– 200 meter suitecase carry (25/45)
– 25 see the lights sit ups (25/45)
– 50 double-unders

10am Olympic Weightlifing