A. Deadlift
3 sets x 5 reps at 65% of your Max Weight
3 sets x 4 reps at 70% of your Max Weight

B.
4 minute AMRAP:
– 5 pull-ups
– 10 squats
Rest 3 minutes:
6 minute AMRAP
– 5 pull-ups
– 10 squats
– 15 sit-ups