A. 3 sets of max reps of ring rows
B. 4 rounds of:
– 200 wallball carry (14/20)
– 20 mountain climbers
– 10 KB snatches (35/53) – from the ground rotating hands
A. 3 sets of max reps of ring rows
B. 4 rounds of:
– 200 wallball carry (14/20)
– 20 mountain climbers
– 10 KB snatches (35/53) – from the ground rotating hands
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