WOD
A. Back Squats
3 sets x 5 reps at 65% of your max weight
3 sets x 4 reps at 70% of your max weight

B. 7-minute AMRAP of:
– 8 wallballs (9/10 – 14/20)
– 50 double unders

4pm Kettlebell
5…1
Double front squats
Alt press
Then
10 8 6 4 2
Snatch per side
Burpees

6pm Olympic Weightlifting & Open Gym