8am Kettlebell
5 min amrap
15 swings
10 reverse lunge per leg
Then
5 min amrap
10 pull ups/ring rows
10 kb/db press
Tabata of choice
Pushups
Burpee
Air squats
Wallballs
V ups
Slam balls

9am WOD
Barbell Complex
6 rounds of 3 sets
1 set = Deadlift + Hang clean + Hang clean + Front squat + Jerk
(no rest longer than a regrip at deadlift within sets, rest as needed between rounds, adding weight between rounds)

10am Olympic Lifting