WOD
A. 4 rounds for time of:
– 12 KB Swings
– 12 DB Push Press
– 12 jumping squats
– 12 canoes
B. Shoulder mobility
4pm Kettlebell
Double KB
30 sec on 90 sec rest between rds
Swing
High pull
Snatch
6pm Olympic Weightlifting & Open Gym
WOD
A. 4 rounds for time of:
– 12 KB Swings
– 12 DB Push Press
– 12 jumping squats
– 12 canoes
B. Shoulder mobility
4pm Kettlebell
Double KB
30 sec on 90 sec rest between rds
Swing
High pull
Snatch
6pm Olympic Weightlifting & Open Gym
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