8am Kettlebell
35 on 10 off 3 rds
Reverse goblet lunge
1-arm KB press
Split shuffle
Ring row/pull up
Burpees
KB goblet squat
Band pull apart

9am WOD
“Frannie”

For Time:
50 Double Unders
50 Sit-ups
21 Thrusters
21 Pull-ups
50 Double Unders
50 Sit-ups
15 Thrusters
15 Pull-ups
50 Double Unders
50 Sit-ups
9 Thrusters
9 Pull-ups

10am Olympic Weightlifting