A. Back Squat – 3-Rep Max Weight
B. 5 rounds of:
– 3 back squats (75% of what you maxed for the day)
– 6 DB snatches
– 9 Hip extensions
A. Back Squat – 3-Rep Max Weight
B. 5 rounds of:
– 3 back squats (75% of what you maxed for the day)
– 6 DB snatches
– 9 Hip extensions
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