A. Pull-ups – 3 Sets of Max Reps

B. For Time:
500m Row
20 Sit-ups/2 Push-up
18 Sit-ups/4 Push-ups
16 Sit-ups/6 Push-up
14 Sit-ups/8 Push-up
12 Sit-ups/10 Push-up
10 Sit-ups/12 Push-up
8 Sit-ups/14 Push-up
6 Sit-ups/16 Push-up
4 Sit-ups/18 Push-up
2 Sit-ups/20 Push-up
500m Row