Tuesday – 2/11/20

WOD
A. Deadlift – 3-Rep Max

B. 4 Rounds for time:
– 200m Row
– 10 pull-ups
– 20 KB swings (35/53)

4pm Kettlebell
Reps 15 10 5
1-arm swings
H2H
KB wallball
Then
5…1
Double burpee deadlift
50m rack carry
50m farmers carry
Double cleans

6pm Olympic Lifting and Open Gym