8am Kettlebell
Challenge day
100 swings
50 pushups
400m run
100 alt reverse lunge
50 mountain climbers
400m run
100 squats
50 ring rows
400m run

9am WOD
Partner WOD – For Time:
30 Power Snatches (65/95)
30 Box Jumps
60 Double Unders
400m Run (200 each)
60 Double Unders
30 Box Jumps
30 Power Snatches (65/95)

10am Olympic Weightlifting