A. Strict Pull-ups – 5 Sets of Max Reps
B. Power Clean Clinic time – Work in sets of 3-5
C. 4 Rounds For Time of:
5 Power Cleans (95/115)
10 Push-ups
15 Air Squats
A. Strict Pull-ups – 5 Sets of Max Reps
B. Power Clean Clinic time – Work in sets of 3-5
C. 4 Rounds For Time of:
5 Power Cleans (95/115)
10 Push-ups
15 Air Squats
6am A B
Matty 8×8#DB 2:22 Rx
Stacie
Brad
Tavia 5
Jay 17
Shane 7 3:19 85#
Sy 10 3:09 85#
9am
Amin 3:58 95#
Michelle 5:45 65#
Rob 3:24 135#
Cheryl
Allie 4:08 Rx
4pm
Ryan 10 3:44 135#
Koso 6 3:38 Rx
Josh 2.5, 5.5 4:40 95#
5pm
Ben 6:54
Dave 4:54
OG
Chance
7:30pm
Monica 7:01 45#
Jodie 3
Alan 2 5:56 Rx
Lisa 9 4:08 Rx
Jay 4 6:40 105#
Michael S 7 105#
Nick 8 7:08 84#