Congratulations to Ryan & Annis Cole on the birth of Piper Wild!! Feb 4, 6lb 15oz.

A. Deadlift – 5 Rep Max Weight

B. 12 Min. AMRAP
– 200m Overhead Plate Carry (25/45)
– 10 toes to bar
– 10 KB Snatches (35/53)

C. Abs