WOD
A. Back Squat – 5 Rep Max Weight
B. 8 Min. AMRAP:
– 10 Push Presses (65/95)
– 10 V-ups
– 10 Med Ball Cleans
C. Roll-out, Leg Mobility
4pm Kettlebell
30 seconds on 4 sets
Front squat
Press
Front squat
Push press
6pm Olympic Weightlifting (all are welcome!) & Open Gym
RICK 255
MATT 245
TOM 185
ALFREDO 245
SHANE 205
JAY 145
SY 205
DANA 225
SUE 95
JUSTIN 185
MICHELLE 70
TENY 80
MIKE S. 135
PAT 115
ROBIN 45