WOD
A. Back Squat – 5 Rep Max Weight

B. 8 Min. AMRAP:
– 10 Push Presses (65/95)
– 10 V-ups
– 10 Med Ball Cleans

C. Roll-out, Leg Mobility

4pm Kettlebell
30 seconds on 4 sets
Front squat
Press
Front squat
Push press

6pm Olympic Weightlifting (all are welcome!) & Open Gym