Wednesday – 1/22/20

by Anni | Jan 21, 2020

A. Wall Holds 4×30″

B. L-Sits 4×30″

C. Lateral Box Step-Ups 4×12

D. AMRAP 5
50 Double Unders
25 See-through Sit-ups
50 Mountain Climbers
25 DB Pull-throughs

Tuesday – 1/21/20

by Anni | Jan 20, 2020

WOD
A. Press+ Jerk (3+3), 5 sets

B. Weighted Hanging Knee Tucks (Can Use a Wall Ball or DB) 4×12

C. TABATA: DB SQUAT

D. TABATA: DB REVERSE LUNGES

4pm Kettlebell
Double KB
30 on 5 sets
Swing
Clean
High pull
Snatch

6pm Olympic Weightlifting & Open Gym

Monday – 1/20/20

by Anni | Jan 19, 2020

Regular schedule today (Monday).

FOR TIME: (18:00)
50 ALT. DB HANG CLEAN & JERK (50,35)
50 PULL-UPS
25 DB PULL THROUGHS
50 ALT. DB SNATCH
50 TOES TO BAR
25 SEE THROUGH SIT-UPS (25,10)

Sunday – 1/19/20

by Anni | Jan 18, 2020

Open Gym 9am – noon

Saturday – 1/18/20

by Anni | Jan 17, 2020

8am Kettlebell
4 sets
10 heavy swings
10 lateral hops
Then
Heavy KB squats
10 reps
100m Sprint
Then
1 minute plank
DB curls 15 reps

9am WOD
PARTNER WOD
AMRAP 25
40O M PARTNER SANDBAG CARRY
40 PLATE GROUND TO OVERHEAD (45,25)
40 WALL BALLS (20,14)
40 PULL UPS
40 SEE THROUGH SIT-UPS (SAME PLATE)

10am Olympic Lifting