Monday – 1/27/20

by Anni | Jan 26, 2020

Back Squat
max rep set at 80%
3 attempts

10 MIN RUNNING CLOCK
1-2-3-4-5..
DB SQUATS (35’S,20’S)
BURPEE OVER THE DB

10 MIN RUNNING CLOCK
1-2-3-4-5…
DB HANG SQUAT CLEANS
TOES TO BAR

Sunday – 1/26/20

by Anni | Jan 25, 2020

Open Gym 9am – noon

Saturday – 1/25/20

by Anni | Jan 24, 2020

8am Kettlebell
35 on 10 off
Split squats
Close grip pushups
1 arm kb row
KB press
Reverse goblet lunge
Inchworm
Med ball slams
Hand release pushups

9am WOD
800M RUN
20 BURPEE TO JUMPING PULL-UPS
20 DB THRUSTERS 35’S,20’S
800M RUN
20 WALL BALLS (30,20)
20 DB HANG SQUAT CLEANS (35’S, 20’S)
800M RUN

10am Olympic Weightlifting

Friday – 1/24/20

by Anni | Jan 23, 2020

A. ROMANIAN DEADLIFT 3X12 (70% OF CLEAN)

B. DB ROWS 3X12

C. FOR TIME: (15:00)
50 CAL ROW
40 BURPEE BOX JUMPS 24,20
30 WALL BALLS (20,14)
20 PULL-UPS
10 AIR SQUATS

Thursday – 1/23/20

by Anni | Jan 22, 2020

A. Back Squat: Max rep set at 75% – 3 attempts

B. AMRAP 16
– 20 PLATE TO OVERHEAD (45,25)
– 200M RUN (CARRYING PLATE)
– 20 BOX STEP UPS 24,20 (CARRYING PLATE)