8am Kettlebell
Super Bowl LIV Surprise WOD
9am WOD
PARTNER WOD
100 CAL ROW
50 WALL BALLS (20,14)
50 SLAM BALLS
50 PULL-UPS
50 SLAM BALLS
50 WALL BALLS
100 CAL ROW
10am Olympic Weightlifting
8am Kettlebell
Super Bowl LIV Surprise WOD
9am WOD
PARTNER WOD
100 CAL ROW
50 WALL BALLS (20,14)
50 SLAM BALLS
50 PULL-UPS
50 SLAM BALLS
50 WALL BALLS
100 CAL ROW
10am Olympic Weightlifting
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