A. Press+ Jerk (2+4) 5 sets
B. Weighted Hanging Knee Tucks 4×12
C. AMRAP 12
– 30 ALT. DB HANG CLEAN & JERK
– 10 BOX JUMPS
– 5 TOES TO BAR
A. Press+ Jerk (2+4) 5 sets
B. Weighted Hanging Knee Tucks 4×12
C. AMRAP 12
– 30 ALT. DB HANG CLEAN & JERK
– 10 BOX JUMPS
– 5 TOES TO BAR
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