Thursday – 1/30/20

by | Jan 29, 2020 | 1 comment

A. AMRAP 5 X 3
400M RUN AND IN REMAINING TIME:
15 REVERSE PLATE OVERHEAD LUNGES (45,25)
15 PLATE TO OVERHEAD

B. DEAD BUGS
4X15

C. STRETCH

1 Comment

  1. Brandt
    Brandt on January 30, 2020 at 8:45 pm

    STACIE 5+8RX
    SY 6 25#
    DANA 6+5 #35
    SHANE 6+10 #35
    MATT 7+4RX
    kRISTINA 3=5
    SUE 3
    jEFF 3+8 RX
    rYAN 5+14RX
    MIKE G 4+2 SCOTT 4RX
    JENNY 5+21
    lISA 6+11RX

    Reply

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