A. ROMANIAN DEADLIFT 4X10 (70% OF CLEAN)
B. DB ROWS 4X10
C. AMRAP 5
– 20 DOWNWARD DOG PUSH-UPS
– 100 MOUNTAIN CLIMBERS
D. AMRAP 5
– 20 REVERSE LUNGES (NO WEIGHT)
– 50 DOUBLE UNDERS
A. ROMANIAN DEADLIFT 4X10 (70% OF CLEAN)
B. DB ROWS 4X10
C. AMRAP 5
– 20 DOWNWARD DOG PUSH-UPS
– 100 MOUNTAIN CLIMBERS
D. AMRAP 5
– 20 REVERSE LUNGES (NO WEIGHT)
– 50 DOUBLE UNDERS
tom 2+8 3+7RX
Matt 3 4+7RX
BRAD 2+20 2+105
STACIE 3+50 2+19
ALF 1+60 3+10
jAY Z 2+10 3
TODD 2 2+19
STEPHANIE 3 2+4
MICHELLE 2+20 3+20
SY 2+10 4+4
DANA 3+16 4+50
ALLIE 2+40 3+14RX
JODIE 1+30
JENNY 2+10 3+12
jON 1+20 3+18
kRISTINA 2 2+20
ROB 2+2 3
JAY 2+2 3+13
NICK 2 3+5
mICHAEL S. 1+95 3+54
TENY 2
lISA 2+10 4+39RX
JEFF 1+70 2+55
BLAKE 2+14/ 3+74