Check out the white board for Super Bowl squares!

WOD
A. Arnold Press 5×8

B. L-Sits 5×30″

C. Lateral Lunges 5×10/leg

D. AMRAP 5
– 20/17 cal-row
– 5 over-the-erg-burpees

4pm Kettlebell
5×5 heavy swings
Then 3 rds
12 swings
16 alt reverse lunge
100m rack carry
8 1 arm rows per
5 double jump burpees

6pm Olympic Weightlifting and Open Gym