Check out the white board for Super Bowl squares!
WOD
A. Arnold Press 5×8
B. L-Sits 5×30″
C. Lateral Lunges 5×10/leg
D. AMRAP 5
– 20/17 cal-row
– 5 over-the-erg-burpees
4pm Kettlebell
5×5 heavy swings
Then 3 rds
12 swings
16 alt reverse lunge
100m rack carry
8 1 arm rows per
5 double jump burpees
6pm Olympic Weightlifting and Open Gym
Shane 3+2
Sy 2+20
Kris 2+16
Matt 3
Alf 2+15
Amin 2+13
Michelle 2+8
Sue 1+15
Jay 2+16
Ryan 3+2
Lisa 2+17
Michael S. 2+43
Steven 3+2
Brittany 2+10
Pat 2+8