Back Squat
max rep set at 80%
3 attempts
10 MIN RUNNING CLOCK
1-2-3-4-5..
DB SQUATS (35’S,20’S)
BURPEE OVER THE DB
10 MIN RUNNING CLOCK
1-2-3-4-5…
DB HANG SQUAT CLEANS
TOES TO BAR
Back Squat
max rep set at 80%
3 attempts
10 MIN RUNNING CLOCK
1-2-3-4-5..
DB SQUATS (35’S,20’S)
BURPEE OVER THE DB
10 MIN RUNNING CLOCK
1-2-3-4-5…
DB HANG SQUAT CLEANS
TOES TO BAR
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