8am Kettlebell
35 on 10 off
Split squats
Close grip pushups
1 arm kb row
KB press
Reverse goblet lunge
Inchworm
Med ball slams
Hand release pushups

9am WOD
800M RUN
20 BURPEE TO JUMPING PULL-UPS
20 DB THRUSTERS 35’S,20’S
800M RUN
20 WALL BALLS (30,20)
20 DB HANG SQUAT CLEANS (35’S, 20’S)
800M RUN

10am Olympic Weightlifting