Friday – 1/24/20

A. ROMANIAN DEADLIFT 3X12 (70% OF CLEAN)

B. DB ROWS 3X12

C. FOR TIME: (15:00)
50 CAL ROW
40 BURPEE BOX JUMPS 24,20
30 WALL BALLS (20,14)
20 PULL-UPS
10 AIR SQUATS