A. Back Squat: Max rep set at 75% – 3 attempts
B. AMRAP 16
– 20 PLATE TO OVERHEAD (45,25)
– 200M RUN (CARRYING PLATE)
– 20 BOX STEP UPS 24,20 (CARRYING PLATE)
A. Back Squat: Max rep set at 75% – 3 attempts
B. AMRAP 16
– 20 PLATE TO OVERHEAD (45,25)
– 200M RUN (CARRYING PLATE)
– 20 BOX STEP UPS 24,20 (CARRYING PLATE)
Lisa: 16 @155/ 4+18 RX
Steven 17 @205/ 3+21 35#
Brittany 15 @100/ 3+22 RX
Michael S . 6@ 120/ 4+7 35#