A. Wall Holds 4×30″
B. L-Sits 4×30″
C. Lateral Box Step-Ups 4×12
D. AMRAP 5
50 Double Unders
25 See-through Sit-ups
50 Mountain Climbers
25 DB Pull-throughs
A. Wall Holds 4×30″
B. L-Sits 4×30″
C. Lateral Box Step-Ups 4×12
D. AMRAP 5
50 Double Unders
25 See-through Sit-ups
50 Mountain Climbers
25 DB Pull-throughs
Recent Comments