WOD
A. Press+ Jerk (3+3), 5 sets
B. Weighted Hanging Knee Tucks (Can Use a Wall Ball or DB) 4×12
C. TABATA: DB SQUAT
D. TABATA: DB REVERSE LUNGES
4pm Kettlebell
Double KB
30 on 5 sets
Swing
Clean
High pull
Snatch
6pm Olympic Weightlifting & Open Gym
Lisa 70# 11 11 20#
Michael S. 90 7 9 25#
Brittany 70 ? 13 15#