WOD
A. Press+ Jerk (3+3), 5 sets

B. Weighted Hanging Knee Tucks (Can Use a Wall Ball or DB) 4×12

C. TABATA: DB SQUAT

D. TABATA: DB REVERSE LUNGES

4pm Kettlebell
Double KB
30 on 5 sets
Swing
Clean
High pull
Snatch

6pm Olympic Weightlifting & Open Gym