Regular schedule today (Monday).
FOR TIME: (18:00)
50 ALT. DB HANG CLEAN & JERK (50,35)
50 PULL-UPS
25 DB PULL THROUGHS
50 ALT. DB SNATCH
50 TOES TO BAR
25 SEE THROUGH SIT-UPS (25,10)
Regular schedule today (Monday).
FOR TIME: (18:00)
50 ALT. DB HANG CLEAN & JERK (50,35)
50 PULL-UPS
25 DB PULL THROUGHS
50 ALT. DB SNATCH
50 TOES TO BAR
25 SEE THROUGH SIT-UPS (25,10)
1/20/20
Open Gym
Dave 17:19 rx
Eva 18+ 25#
7:30 Class
Lisa 16:02 25#
Corina 18+ 10#
Teny 17:11 12#
Michael 18+ 35#