8am Kettlebell
4 sets
10 heavy swings
10 lateral hops
Then
Heavy KB squats
10 reps
100m Sprint
Then
1 minute plank
DB curls 15 reps

9am WOD
PARTNER WOD
AMRAP 25
40O M PARTNER SANDBAG CARRY
40 PLATE GROUND TO OVERHEAD (45,25)
40 WALL BALLS (20,14)
40 PULL UPS
40 SEE THROUGH SIT-UPS (SAME PLATE)

10am Olympic Lifting