A. Arnold Press 5×6
B. Dead Bugs 5×10
C. Reverse Lunges 5×10/leg
D. AMRAP 5
– 100 Mountain Climbers
– 25 Wall Balls (20,14)
A. Arnold Press 5×6
B. Dead Bugs 5×10
C. Reverse Lunges 5×10/leg
D. AMRAP 5
– 100 Mountain Climbers
– 25 Wall Balls (20,14)
Lisa: 2+75
Michael S. 2+72
Scott B 2+10RX
Mike G. 2+30 RX